Dancing is a Language. It is rhythmically controls
body movement. Dance is usually the expression of an idea or emotion in a space
to music.
The five common elements of dance are Body,
Action, Space, Time and Energy. They help us to get our own messages through
the movement of passengers.
The earliest use of dance was in religious
ceremonies that told ancient myths and stories of the gods. But archaeological
proof of dance comes from the 9-thousand-year old cave painting in India.
In that way Martha Graham the pioneer of
the dance that started in Sri Lanka. Sri Lanka’s dancing have 3 main points.
Such as Kandyan dance low country dance and sabaragamuwa dance. They show Sri
Lanka’s culture. Other than Sri Lankan folk dance are also very famous all
around world. In this way there are dances that are unique to each country.
Dance is very useful for a life. It burns
colories, strengthens muscles, improves balance, increases flexibility and
dance gives a good workout to the heart and healthier brain. Anyway dance has
been developmented increase cognitive.
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